Have you been feeling a bit off balance, stressed, lack of energy or hearing voices telling you to do odd things or even hurtful things to you or others, then, you are experiencing a possible vitamin B deficiency of one or more of the vitamins in this series. If you are experiencing any of the above you want to look at B vitamins because they are considered mood vitamins. Dr. Kalu, in this article will take a look at the importance of the B vitamins, how each vitamin is utilized in your body and their sources. Continue reading
If you are a vegan, I am quite sure that a lot people have been asking you how vegan muscle building is possible, how you get your protein and if you won’t get too skinny, etc.
But it is a huge misconception that it is not possible to get protein from a vegan muscle building diet. It can be easier to get protein from different sources when you do eat meat, but as you probably know by now, it is not very healthy to eat meat in general.
Not only can a vegan muscle building diet add more numbers to your life, it can also keep you away from diseases and make you live a healthier and energetic lifestyle. Continue reading
This is a question I am often asked as a vegan bodybuilder. You would be surprised by the amount of people who still believe that it is only possible to get quality protein by eating animals! These are most likely the same people who still believe the earth is flat or those who point to the sky in amazement every time an aircraft passes above! But I can explain. Continue reading
In this video, Michelle Risley tells the world what it is that motivates her to be a vegan bodybuilder. Michelle also describes how she works out and tells us about her workout program. She also discusses her nutrition, and how she transformed her body to stay fit and healthy.
Hey, it seems like you are looking for some vegan bodybuilding recipes. Well, you have arrived at the right place. Here, you will find a collection of various vegan bodybuilding recipes that are easy to prepare, taste great and will also help to build huge muscles. Keep reading to find out more about these various vegan bodybuilding recipes that you really need to know for vegan bodybuilding.
The words vegan bodybuilding protein may sound like an oxymoron. Bodybuilding implies the addition of muscle mass, and muscle is built primarily from protein.
A lot of emphasis is placed on the consumption of protein, and it is believed that protein should come from the consumption of meat products. There is a very distinct difference however, between animal and vegetable protein.
A vegan refers to an individual or individuals who don’t consume animal products. These include foods like eggs, meat and dairy. This kind of lifestyle is chosen due to a wide variety of reasons such as health, environmental issues and animal rights among many others. Most of vegans only consume raw foods. Vegan bodybuilding is swiftly taking center stage and is becoming a common trend among most of the gyms all over the world. Vegan bodybuilding nutrition is such an essential aspect for the vegan bodybuilder out there.
Vegan bodybuilding is is becoming more of a popular trend where a bodybuilder builds strong and powerful muscles by refraining from animal products. They derive nutrition required for muscle recovery and formation from plant food sources. However, many people may ask, “Is bodybuilding possible by abstaining from a meat diet?” Well, the answer is “Yes”.
Vegans are vegetarians who do not consume any foods sourced from animals, and this article addresses vegan body building diet. Most vegans also avoid use of product whose production requires the suffering or death of animals, such as fur, leather, wool and certain cosmetics. Vegan lifestyle has of late gotten a lot of attention, and this article gives information on how one can adhere to a vegan lifestyle, and still be successful as a bodybuilder.
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