The words vegan bodybuilding protein may sound like an oxymoron. Bodybuilding implies the addition of muscle mass, and muscle is built primarily from protein.
A lot of emphasis is placed on the consumption of protein, and it is believed that protein should come from the consumption of meat products. There is a very distinct difference however, between animal and vegetable protein.
Vegan body builders can benefit from both the healthy aspect of the vegetarian diet, while still enjoying the equally healthy advantages that come from the sport of bodybuilding. There are a number of different ways to obtain adequate sources of protein without the consumption of meat. It may require an adjustment in the diet and eating habits.
The primary concern, should not be protein consumption, but the source and amount of calories. Although not all calories are the same, the calories are needed for the energy for your workouts. An excellent source of protein is peas and legumes such as chickpeas. They can also provide much needed carbohydrates, without the addition of fats. Your diet should include lots of fresh fruit and vegetables. Fruits provide many different nutrients and vitamins that boost the immune system.
Vegan Bodybuilding Protein – Some Tips.
Add Quinoa to your diet. Quinoa is a grain,that appears to be a hybrid of oats and rice, but is richer in protein than rice. It also contains great minerals,such as magnesium and iron, and there are multiple benefits from the consumption of whole grains.
Avoid eating processed foods of any kind. Processed foods usually contain high amounts of carbohydrates, but they are unsuitable carbs, that come from exceedingly high amounts of sugars that can be toxic.
Enjoy soy-protein. There are so many benefits from soy protein. It is lower in fat and cholesterol, but loaded with your much-needed protein. You can obtain the muscle-building amino acids, while protecting your heart.Soy bean curd such as tofu or tempeh, can also be used as a substitute for meat, as they are both high in protein content.
Nuts are high in protein, and be sure to consume some daily. They are also a healthy source of unsaturated fats. A handful of peanuts, walnuts, or any other kind of nuts will boost your intake of good calories,while helping to build muscle. Do not be afraid to add peanut butter to your diet. You add more unsaturated fats, while increasing your protein intake.
You may need to vary the lengths of your workouts. They should become shorter, but more intense, as longer workouts would normally require larger amounts of protein to reap the bodybuilding benefits.
As a vegetarian bodybuilder, you may need to eat less amounts, but eat more frequently.To keep your body working efficiently, you will need a steady stream of amino acids that come from the protein that you consume. The vegetarian diet will translate to a lower amount of protein, so therefore more is needed at regular intervals.
You should also consider adding supplements to your diet, as protein from vegetables may not include other needed supplements such as calcium, iron or branched chain amino acids that may be essential for building muscle tissue.
You can be healthy and still enjoy bodybuilding with vegan bodybuilding protein.