A vegan refers to an individual or individuals who don’t consume animal products. These include foods like eggs, meat and dairy. This kind of lifestyle is chosen due to a wide variety of reasons such as health, environmental issues and animal rights among many others. Most of vegans only consume raw foods. Vegan bodybuilding is swiftly taking center stage and is becoming a common trend among most of the gyms all over the world. Vegan bodybuilding nutrition is such an essential aspect for the vegan bodybuilder out there.
Bodybuilders are in constant need of proteins which aid in the development of strong muscles. However, it does not mean in any way that people involved in bodybuilding can only survive on meat or any other protein source from animals. Vegans or vegetarians can equally enjoy high amounts of protein from other sources totally different from those mentioned above. This might be extremely challenging on their part but it is very much possible as well. The difficulty is associated with the fact that they miss out on the high sources of proteins present in animal products.
The main source of proteins for vegans is plants. The good thing about plant proteins is it carries with it countless number of benefits as compared to the animal products proteins. The main demerit about protein from meat, dairy, eggs and other products from animals is that it contains anabolic hormones that have a tendency of rendering these products harmful for human consumption. The high levels of fats that is saturated contained therein, just makes things worse.
Being conversant with vegan bodybuilding nutrition is extremely essential to this category of individuals. The truth is there is more to vegans abstaining from anything coming from animals. This is their lifestyle and it is what they are committed to doing each day that passes by.
Simply put, by not consuming any animal product, it ensures that cholesterol levels are kept in check. As highlighted above, saturated fats are also controlled. Additionally, by doing this, there is a huge increase in the amounts of micro nutrients, fiber and antioxidants. All these act as pluses to a vegan bodybuilder.
Bodybuilding requires high amounts of calories. This ought to be coupled with considerable levels of proteins. The sad reality is that vegans are limited to the number of sources from which they benefit from the needed levels of proteins and calories. Individuals who are vegans or vegetarians must be in the habit of consuming foods like rice, potatoes, nuts, pasta, avocado, olive oils etc as they all contain the calorie levels that any bodybuilder must have.
Vegan bodybuilding nutrition is crucial as it gives all the necessary information on the foods that vegans need to consume to obtain the right fats and carbohydrates levels. Contrary to what most people think, these two are also very important in the art of bodybuilding. Fats go miles in assisting in hormone production while carbohydrates are essential in the production of energy to the muscles.
It is possible to be a vegan bodybuilder. There is no doubt about that. However, individuals must be prepared to overcome the struggle of food restrictions and more.